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swimming workout

Recognizing and Correcting Swimmer’s Posture in Youth Athletes

Swimming is an amazing sport. It works the entire [...]

Recognizing and Correcting Swimmer’s Posture in Youth AthletesBattle Born Health2024-04-09T08:18:47-08:00

Swimming Workouts: How to Condition In and Out of the Water

By Dr. Danielle Litoff, DPT I was a competitive [...]

Swimming Workouts: How to Condition In and Out of the WaterBattle Born Health2022-07-28T19:11:26-08:00

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danielle@battlebornhealth.com