There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:
- FUNCTIONAL MOBILITY
- YOUR RANGE OF MOTION
- AND CARDIOVASCULAR FUNCTION
If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.