Helpful Exercises

There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:

  • FUNCTIONAL MOBILITY
  • YOUR RANGE OF MOTION
  • STRENGTH
  • BALANCE
  • FLEXIBILITY
  • AND CARDIOVASCULAR FUNCTION

If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.

Strength & Training Videos

Abs On The Ball

At Home AMRAP

Arrow Pull

Banded Side Step

Bird Dogs

Bridge Variations for Glutes and Hamstrings

Chin Tuck Progression

Clams Reversed

CORE – Not Just Your Abs!

Goblet Squats and Sumo Squats with Weights

Lunges

Pelvic Bridge with Weights

Prone I’s

Prone W’s

Prone Y’s

Push Up

Shark Bite Clam Shells for Glutes and Hips

Squats

Warm-up Exercise for Runners