Functional Medicine Videos

Overcoming Adrenal Fatigue

Feeling Fat and Frusterated

Take Time to Rest and Digest

What is Leaky Gut?

At-Home Physical Therapy Exercise Videos

Rehabilitation Videos
REHABILITATION
Strength & Training
STRENGTH & TRAINING
Education Videos
EDUCATION

Helpful Exercises

There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:

  • FUNCTIONAL MOBILITY
  • YOUR RANGE OF MOTION
  • STRENGTH
  • BALANCE
  • FLEXIBILITY
  • AND CARDIOVASCULAR FUNCTION

If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.