At Home Physical Therapy Exercises from Battle Born Health

Battle Born Health in Reno, NV recommends at-home exercises that can help you regain function sooner and relieve pain quicker. We noticed that patients who perform in-home exercises achieve more during their physical therapy treatment with us.

There are so many benefits of regular at-home exercises. To learn more, give our team a call today at 775-747-2278.

At Home Physical Therapy Exercises – Reno, NV - Battle Born Health

Benefits of At-Home Physical Therapy Exercises

  • FORWARD PROGRESSION OF REHABILITATION

  • INCREASED LEVEL OF MOBILITY

  • INCREASED LEVEL OF ENDURANCE

  • HELP WITH PAIN

  • REACH YOUR GOALS QUICKER

  • AND MORE

At-Home Physical Therapy Exercise Videos

Rehabilitation Videos
REHABILITATION
Strength Training Videos
STRENGTH & TRAINING
Education Videos
EDUCATION

Helpful Exercises

There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:

  • FUNCTIONAL MOBILITY
  • YOUR RANGE OF MOTION
  • STRENGTH
  • BALANCE
  • FLEXIBILITY
  • AND CARDIOVASCULAR FUNCTION

If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.