Rehabilitation Videos

Lacrosse Ball for Sore Shoulders and Chest

Lacrosse Ball to Help Mobility

Lacrosse Ball to Relieve Trigger Points in the Glutes

Muscle Energy Technique for Your SI Joint

Down Dog

Pealing Bridge

Pelvic Rotation for Pelvic and Lumbar Stability

Glute Bridge or Hip Thrust

Reverse Pattern Squat

Foot Exercise

Short Foot

Ankle Mobility

Banded Knee Letdowns

Cross Body Functional Movement

Front Body Breathing

Side-lying Breathing

Back Body Breathing

Clams

Sideline Shoulder External Rotation

Lumbar Stabilization

Head on Body Rotation

Doorway External Rotation

Supine Chin Tuck

Prone W’s

Prone Y’s

Prone I’s

Chin Tuck Progression

Bird Dogs

Clams Reversed

Arrow Pull

CORE – Not Just Your Abs!

At-Home Physical Therapy Exercise Videos

Rehabilitation Videos
REHABILITATION
Strength & Training
STRENGTH & TRAINING
Education Videos
EDUCATION

Helpful Exercises

There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:

  • FUNCTIONAL MOBILITY
  • YOUR RANGE OF MOTION
  • STRENGTH
  • BALANCE
  • FLEXIBILITY
  • AND CARDIOVASCULAR FUNCTION

If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.