Rehabilitation Videos
Lacrosse Ball for Sore Shoulders and Chest
Lacrosse Ball to Help Mobility
Lacrosse Ball to Relieve Trigger Points in the Glutes
Muscle Energy Technique for Your SI Joint
Down Dog
Pealing Bridge
Pelvic Rotation for Pelvic and Lumbar Stability
Glute Bridge or Hip Thrust
Reverse Pattern Squat
Foot Exercise
Short Foot
Ankle Mobility
Banded Knee Letdowns
Cross Body Functional Movement
Front Body Breathing
Side-lying Breathing
Back Body Breathing
Clams
Sideline Shoulder External Rotation
Lumbar Stabilization
Head on Body Rotation
Doorway External Rotation
Supine Chin Tuck
Prone W’s
Prone Y’s
Prone I’s
Chin Tuck Progression
Bird Dogs
Clams Reversed
Arrow Pull
CORE – Not Just Your Abs!
Helpful Exercises
There are great exercises you can do at home to strengthen and stretch muscles and joints. If you are working legs, arms, upper body and more, we can offer suggestions of at-home exercises that help with the following:
- FUNCTIONAL MOBILITY
- YOUR RANGE OF MOTION
- STRENGTH
- BALANCE
- FLEXIBILITY
- AND CARDIOVASCULAR FUNCTION
If you find that you don’t have enough time to fit these in, we can offer suggestions on working them into your schedule. You will find that you get to your physical therapy goals much quicker and your rehab will be much more effective. We have your best interests in mind and together we can work your office visits with you at home exercises to effectively and quickly bring you back to full health.
