Postpartum Rehabilitation & Recovery Through Physical Therapy
During pregnancy and postpartum your body will go through a lot of hormonal and physical changes. Often times, you can experience discomfort, aches and pains thorough out the body. There are several ways you can relieve this pain though physical therapy. Battle Born Health loves to work with you to correct the root cause of the pain points with postural and mechanical correction, exercises, and manual therapy techniques like joint mobilization. Pregnancy and childbirth is a magical time, don’t let your aches and pains get in the way.
Call Battle Born Health today for your appointment: 775-747-2278.
The Mama 10-Pack
Customized Plans for Pregnancy and Postpartum
This package includes 10 one-on-one sessions with your physical therapist to work on whatever your body needs. We typically recommend we do 1 session in the first trimester, 2 sessions in the second trimester, 3 sessions in the third trimester, and 4 sessions in the critical (yet often overlooked) fourth trimester.
1, 2, 3, 4!
Of course, this is completely customizable based on your goals and the issues you are facing in your own body. And if you need more support, we can build that in too. We are here to help you, Mama!
When you work with Battle Born Health during and after your pregnancy you will build strength and reduce pain. You will also have a physical therapist who can help heal your body after the process of making and birthing a tiny human. You are not alone, and you do not need to “learn to live with it” or make anything that is uncomfortable, your new normal. Make an appointment with Sarah today to learn about our Mama 10-Pack.
We Can Help With the Following
Recover Your Posture
It’s important after the birth of your baby, to restore healthy posture which will protect your spine and reduce any neck, shoulder, or back pain. During pregnancy, your shoulders tend to roll forward which increases stress and strain on the muscles of those areas. The lower back curve can increase or decrease, and the ribs can flare to accommodate any shifting organs and the growing belly. Many things with your body can go ‘out of whack’ and our team can help you. Any changes in your posture will make your muscles work harder. Our trained physical therapists will help you heal the whole body and help you feel like you again.
We Help With
- SCAR MANAGEMENT
- DIASTASIS RECTI RECOVERY
- BODY MECHANICS AND POSTURE
- PELVIC FLOOR DYSFUNCTION
- REGAINING CORE CONTROL
- RETURNING TO EXERCISE TRAINING
- PAIN MANAGEMENT
- AND MORE
C-Section Recovery
Our physical therapists can help with scar management, core retraining, and lumbar and pelvic joint mobilization.
Postpartum Physical Therapy
During pregnancy and postpartum your body will go through a lot of hormonal and physical changes. Oftentimes, you can experience discomfort, aches, and pains throughout the body. There are several ways you can relieve this pain through physical therapy. Battle Born Health loves to work with you to correct the root cause of the pain points with postural and mechanical correction, exercises, and manual therapy techniques like joint mobilization. Pregnancy and childbirth is a magical time, don’t let your aches and pains get in the way.
Call Battle Born Health today for your appointment: 775-747-2278.
– Stephanie G.
Make an Appointment
Battle Born Health in Reno, NV, can be reached at 775-747-2278.
