The Body Blog
How to Get Started Playing Golf as an Adult
So, you want to start playing golf - but you may be asking yourself, “Where do I start?” Beginning golf as an adult can be intimidating, but it doesn’t have to be! In this article we will give you some useful tips and resources to help you get started. Golf is a great sport because it is something you can play from 9 to 90, so if you are just getting started as an adult, don’t fret! You have lots of time to learn the game of golf and play it successfully for many years. Don’t be Intimidated There [...]
Titleist Performance Institute (TPI) Golf Assessment
Why the TPI philosophy is the gold standard for golf swing improvement By: Dr. Nicole Lopes, DPT Golf is a fantastic sport because it is one you can play from childhood through retirement. It challenges you physically and mentally, it builds social and business relationships, and it offers the opportunity to play in some beautiful places. But golf can also be frustrating if you are experiencing limitations that you maybe not have had in the past. These limitations may not be causing pain, but you may notice your shoulder doesn’t rotate or you’re not getting the distance you’re used [...]
It All Starts with Your Feet – Wake Up the Foot Muscles
Why our Feet are so Important to Increase Strength, Mobility and Balance We take our feet for granted, but the truth is they are SO important. They support us in everything we do, literally. And your foot behaves differently in the air than when it is on the ground. Everything changes when your foot hits the ground - the arch, the muscles, the balance, the kinetic chain - they are all affected by the foot connecting with the ground. Sometimes this connection can cause pain because our arch disappears, or the foot muscles are weak, or the big toe [...]
Travel Tips to Avoid Injury
Traveling comes with lots of opportunities for injury. You are carrying extra weight, lifting heavy suitcases, twisting bags in and out of cars and overhead bins, sitting for long periods of time, sleeping upright… the possibilities for a crick in the neck or a strained back are endless. And “hurt” is the worst way to spend your vacation. Here are some travel tips to keep weight evenly distributed and help you avoid injury. How to Wear a Heavy Backpack If you have a backpacking trip coming up, it is so important that you have a backpack that allows you [...]
Pregnancy and Postpartum Physical Therapy Support
Every woman experiences pregnancy differently. Some throw up for a month (or nine), some have sciatica pain, and some have never felt better. Taking care of pregnant patients should be as individualized as the women themselves. That’s why at Battle Born Health, we take a very personalized approach to pregnancy and postpartum care. Physical Therapy for Pregnant Patients Whether you want to continue to workout safely throughout your pregnancy or are suffering with back pain, hip pain, or sciatica, our physical therapists are specially trained in caring for pregnant patients throughout their gestation. Taking care of yourself in pregnancy [...]
Recognizing and Correcting Swimmer’s Posture in Youth Athletes
Swimming is an amazing sport. It works the entire body, incorporates strength and cardio, and demands endurance. However, there are drawbacks to overtraining, especially in young swimmers who are still growing. Swimming is a volume-based sport, meaning that you do 40 laps and then 80 and then 100 and then 200, and on and on. While this will increase strength and endurance, it can also overwork muscles, particularly the pectoral and shoulder muscles. If these pec muscles get tight while a kid is growing, they will pull in and round the shoulders, causing the shoulder blades to get drawn [...]
Meal Prepping with Protein
We are all busy. Between work, getting the kids to all their activities, taking care of the house, trying to work out, and eventually decompress at night, the last thing you want to think about is “what’s for dinner.” Or better yet, “what’s for lunch” since it is common for this meal to be an afterthought, and when you have a protein-packed lunch, you are much less likely to reach for that 3pm sugary or caffeine-filled drink. This is why meal prep is so essential for women with busy lives. But not all meal prep is created equal. Mindful [...]
The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most fundamental building blocks of strength training. They are compound movements that will help us in life and they can transform your body and improve overall health. In this article, we will explain the Big Six Lifts, explore examples of each, and discuss why they are crucial for a well-rounded strength training routine. Additionally, we'll highlight the profound impact strength training has on overall health and fitness. Why are the Big Six Lifts Important for Strength Training? Full-Body Engagement The Big Six Lifts are compound exercises, meaning they involve multiple [...]
Women and Protein: The Importance of Protein in Your Diet
Women need to be eating more protein. Culturally in the U.S., women have been taught to eat salads and veggies and to restrict calories to lose or maintain weight, especially as we get older. Women have also been taught that building muscle will make you look “bulky”, when in fact, it makes you strong and prevents diseases like osteoporosis as we hit perimenopause and menopause. Protein and amino acids are the building blocks of muscles, and women, across the board, are not getting enough protein. So, let’s change that! Don’t be Afraid of Getting Strong Women tend to get [...]
Smart Snacking: The Power of Protein-Packed, Natural Grab-and-Go Options
In our fast-paced world, the demand for quick and convenient snacks has never been higher. Whether you're rushing to a meeting, hitting the gym, or simply need a pick-me-up between meals, grab-and-go snacks are a lifesaver. However, not all snacks are created equal. Choosing options that are high in protein, balanced, and minimally processed can make a significant difference in your overall health and well-being. Favorite Snack Combos It is important when you have a snack to think about it as a “mini meal”, meaning it should be balanced and give you enough satiation so you feel full and [...]
