The Big Six Lifts encompass all of the most fundamental building blocks of strength training. They are compound movements that will help us in life and they can transform your body and improve overall health.
In this article, we will explain the Big Six Lifts, explore examples of each, and discuss why they are crucial for a well-rounded strength training routine. Additionally, we’ll highlight the profound impact strength training has on overall health and fitness.
Why are the Big Six Lifts Important for Strength Training?
The Big Six Lifts are compound exercises, meaning they involve multiple muscle groups and joints simultaneously. This engagement of various muscle groups leads to efficient and effective strength development throughout the entire body.
Functional Movement Patterns
These lifts mimic natural, everyday movements, making them highly practical for real-world activities. Creating muscle memory for good technique helps us to prevent injury in our day-to-day activities. Squatting, lifting objects from the ground, pushing, pulling, and reaching overhead are all movements we do daily, and the Big Six Lifts help us become stronger and more adept at performing these tasks.
Efficiency in Time and Results
With the Big Six Lifts, you can achieve a comprehensive workout in a relatively short amount of time. Since these exercises target multiple muscle groups, they provide efficiency to your workout, making them time-effective for busy individuals.
Benefits of Strength Training
In addition to the aesthetic benefits of muscle development, strength training offers a multitude of health advantages:
Weight-bearing exercises, such as the Big Six Lifts, contribute to increased bone density, reducing the risk of osteoporosis and fractures. This is especially true for women over 40 when increased bone density is crucial to stay strong and prevent injury.
Muscle is metabolically active tissue, and as you build lean muscle mass through strength training, your resting metabolic rate increases. This can aid in weight management and overall metabolic health.
Improved Joint Health
Proper strength training enhances joint stability and can alleviate joint pain by strengthening the muscles surrounding joints.
Regular strength training has been linked to improved mood, reduced stress, and enhanced cognitive function. The endorphins released during exercise contribute to a positive mental state.
The Big Six Lifts serve as the foundation of strength training, offering a comprehensive approach to building muscle, improving functional strength, and promoting overall health and fitness. Incorporating these exercises into your routine can lead to transformative results, both in terms of physical appearance and overall attitude. As with any fitness program, it’s essential to start gradually, focus on proper form, and gradually increase intensity. Whether you’re a seasoned lifter or a beginner, the Big Six Lifts provide a pathway to make you stronger than yesterday!