Recognizing and Correcting Swimmer’s Posture in Youth Athletes
Swimming is an amazing sport. It works the entire [...]
I Work Out All the Time – Why Can’t I Lose Weight?
Six Reasons Women Struggle to Lose Weight You hit [...]
My Health Journey to Finding Functional Medicine
Functional Medicine saved my life. Before I found functional medicine, [...]
9 Signs Your Exercise Routine May Be Too Much
When is it too much of a good thing [...]
Reset… Really do I have to??
I’ve been following a modified GAPS diet since 2015. [...]
REDs vs. The Female Athlete Triad
I want to keep emphasizing the importance of recovery [...]
