diet and exercise

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How To Make Health Habits Stick

It’s February. Have you stuck to your New Year’s [...]

How To Make Health Habits StickBattle Born Health2023-02-01T23:23:51-08:00

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Create Your Healthy New Year’s Exercise Routine for 2021

It’s a new year and 2020 is behind us [...]

Create Your Healthy New Year’s Exercise Routine for 2021Battle Born Health2022-02-14T23:24:49-08:00

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Feeling Fat and Frustrated

Are you a woman between the ages of 35 [...]

Feeling Fat and FrustratedBattle Born Health2022-02-14T23:39:10-08:00