The Body Blog
REDs vs. The Female Athlete Triad
I want to keep emphasizing the importance of recovery in the “Big Picture of Your Health”. Most New Year’s resolutions include getting healthy. If you are one of the 8% of people that have stuck to your New Year’s Resolution CONGRATULATIONS! Let’s continue together to keep on reaching your goals this year and for many years to come! Over training can lead to severe and often long-lasting injuries and it truly sucks to have to stop something that you enjoy. The signs and symptoms of “Too Much-Too Fast" are subtle and easily ignored until it’s too late resulting in [...]
