Why Diversity of Movement is So Important
“Variety is the spice of life!” This famous proverb [...]
It All Starts with Your Feet – Wake Up the Foot Muscles
Why our Feet are so Important to Increase Strength, [...]
Recognizing and Correcting Swimmer’s Posture in Youth Athletes
Swimming is an amazing sport. It works the entire [...]
Meal Prepping with Protein
We are all busy. Between work, getting the kids [...]
The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
Women and Protein: The Importance of Protein in Your Diet
Women need to be eating more protein. Culturally in [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
How To Build Strength to Do a Full Push-Up
Push-ups are a great exercise for strength and stability [...]
