The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
The Foundation of Foot Health: Core Stability and Plantar Fasciitis
Plantar fasciitis is a painful foot condition that can [...]
What Causes Piriformis Pain and How to Treat It
By: Dr. Sarah Martinez, DPT With the approach of [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
How To Build Strength to Do a Full Push-Up
Push-ups are a great exercise for strength and stability [...]
Zone 2 Training and Weight Loss
We are conditioned that workouts should be a grind… [...]
Swimming Workouts: How to Condition In and Out of the Water
By Dr. Danielle Litoff, DPT I was a competitive [...]
Ramp Up Your Running Routine in the Spring
It is officially spring in Reno, Nevada and after [...]
How to Avoid Injury this Ski Season
It is no secret that the Reno-Tahoe area has [...]
Triathlon Training – Train Smarter, Not Harder
Triathlon competitors like a challenge. Some have run in [...]
