workouts

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The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance

As physical therapists in Reno, we've seen many fitness [...]

The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing PerformanceBattle Born Health2023-10-27T21:16:08-08:00

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How to Exercise WITH Your Cycle

Women cycle every month and this affects how they [...]

How to Exercise WITH Your CycleBattle Born Health2023-02-27T22:36:39-08:00

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How To Build Strength to Do a Full Push-Up

Push-ups are a great exercise for strength and stability [...]

How To Build Strength to Do a Full Push-UpBattle Born Health2022-11-29T23:59:39-08:00