How to Exercise WITH Your Cycle
Women cycle every month and this affects how they [...]
How To Make Health Habits Stick
It’s February. Have you stuck to your New Year’s [...]
How to Get Strong Enough to do a Full Pull-Up
Many women shy away from doing pull-ups because they [...]
Why Do Hormones Play Such a Big Role in Weight Loss?
If you are struggling to lose weight, it may [...]
Understand Why You Feel Crappy and How to Feel Better, For Good!
Many women come through the doors of Battle Born [...]
I Work Out All the Time – Why Can’t I Lose Weight?
Six Reasons Women Struggle to Lose Weight You hit [...]
Do Detox Cleanses Actually Work?
Do detox cleanses work? I get this question a [...]
My Health Journey to Finding Functional Medicine
Functional Medicine saved my life. Before I found functional medicine, [...]
9 Signs Your Exercise Routine May Be Too Much
When is it too much of a good thing [...]
Feeling Fat and Frustrated
Are you a woman between the ages of 35 [...]
