training

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Exercises for Rotational Sports Training

Our goal at Battle Born Health is to always [...]

Exercises for Rotational Sports TrainingBattle Born Health2023-06-01T21:02:03-08:00

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Triathlon Training – Train Smarter, Not Harder

Triathlon competitors like a challenge. Some have run in [...]

Triathlon Training – Train Smarter, Not HarderBattle Born Health2022-02-14T23:03:24-08:00

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REDs vs. The Female Athlete Triad

I want to keep emphasizing the importance of recovery [...]

REDs vs. The Female Athlete TriadBattle Born Health2022-02-14T23:57:10-08:00