The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
Don’t Ignore “Growing Pains” in Young Athletes
When my kids were little and acting strange or [...]
From Benched to Collegiate Level Running
How Partnership Between Coaches and Physical Therapists Gets the [...]
REDs vs. The Female Athlete Triad
I want to keep emphasizing the importance of recovery [...]
