It All Starts with Your Feet – Wake Up the Foot Muscles
Why our Feet are so Important to Increase Strength, [...]
Travel Tips to Avoid Injury
Traveling comes with lots of opportunities for injury. You [...]
Spring Cleaning Dos and Don’ts for Cleaning Out Your Closets
Spring is the perfect time to do some deep [...]
The Dangers of Ignoring Your Pain
Don’t let acute pain become chronic pain. Have you [...]
Most Common Winter Injuries and How to Avoid Them
Almost all the leaves are off the trees, there [...]
How to Avoid Injury this Ski Season
It is no secret that the Reno-Tahoe area has [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
Don’t Ignore “Growing Pains” in Young Athletes
When my kids were little and acting strange or [...]
“The Repeat Offender”
Is a repetitive motion causing your pain?A common concern my [...]
