The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
Spring Cleaning Dos and Don’ts for Cleaning Out Your Closets
Spring is the perfect time to do some deep [...]
Jump Around, Jump Around (Properly!)
A Three-Part Series on Jumping “I came to get [...]
Swimming Workouts: How to Condition In and Out of the Water
By Dr. Danielle Litoff, DPT I was a competitive [...]
Ramp Up Your Running Routine in the Spring
It is officially spring in Reno, Nevada and after [...]
The Dangers of Ignoring Your Pain
Don’t let acute pain become chronic pain. Have you [...]
Most Common Winter Injuries and How to Avoid Them
Almost all the leaves are off the trees, there [...]
How to Avoid Injury this Ski Season
It is no secret that the Reno-Tahoe area has [...]
