It All Starts with Your Feet – Wake Up the Foot Muscles
Why our Feet are so Important to Increase Strength, [...]
Travel Tips to Avoid Injury
Traveling comes with lots of opportunities for injury. You [...]
The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
Spring Cleaning Dos and Don’ts for Cleaning Out Your Closets
Spring is the perfect time to do some deep [...]
Jump Around, Jump Around (Properly!)
A Three-Part Series on Jumping “I came to get [...]
Swimming Workouts: How to Condition In and Out of the Water
By Dr. Danielle Litoff, DPT I was a competitive [...]
Ramp Up Your Running Routine in the Spring
It is officially spring in Reno, Nevada and after [...]
The Dangers of Ignoring Your Pain
Don’t let acute pain become chronic pain. Have you [...]
