Triathlon Training – Train Smarter, Not Harder
Triathlon competitors like a challenge. Some have run in [...]
The 5 Things I Would Tell My Younger Self Now That My Daughter is Going to College
Hindsight. It gives us great perspective once we can [...]
Get the Right Amount of Physical Therapy for Your Injury
Step right up, folks! We can get you better [...]
Diastasis Recti and Pelvic Floor Recovery after Childbirth
Giving birth is traumatic for a woman’s body; even [...]
From Benched to Collegiate Level Running
How Partnership Between Coaches and Physical Therapists Gets the [...]
Your Spring Allergies May be a Symptom of a Larger Problem
Spring is here in Northern Nevada and often spring [...]
My Health Journey to Finding Functional Medicine
Functional Medicine saved my life. Before I found functional medicine, [...]
9 Signs Your Exercise Routine May Be Too Much
When is it too much of a good thing [...]
Movement Contributes to Learning and Healthy Growth in Children and Teens
There are numerous studies done on the interaction between [...]
Create Your Healthy New Year’s Exercise Routine for 2021
It’s a new year and 2020 is behind us [...]
