How to Get Strong Enough to do a Full Pull-Up
Many women shy away from doing pull-ups because they [...]
Benefits, Safety and Tips for Exercise During Pregnancy
By Dr. Sarah Martinez, DPT As a physical therapist [...]
Nutrition for Your High School Athlete
Kids in Washoe County are officially back in school [...]
Swimming Workouts: How to Condition In and Out of the Water
By Dr. Danielle Litoff, DPT I was a competitive [...]
Functional Medicine Health Coach vs. Wellness Coach – What’s the Difference?
Oftentimes “wellness” gets confused with “functional medicine” and are [...]
Selective Functional Movement Assessment – Treating the Problem vs. the Symptoms
Continuing education is important in any profession, but especially [...]
Benefits of Prenatal and Postpartum Physical Therapy
Reno physical therapist, Sarah Martinez specializes in working with prenatal [...]
Ramp Up Your Running Routine in the Spring
It is officially spring in Reno, Nevada and after [...]
The Dangers of Ignoring Your Pain
Don’t let acute pain become chronic pain. Have you [...]
