Recognizing and Correcting Swimmer’s Posture in Youth Athletes
Swimming is an amazing sport. It works the entire [...]
Meal Prepping with Protein
We are all busy. Between work, getting the kids [...]
The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
Women and Protein: The Importance of Protein in Your Diet
Women need to be eating more protein. Culturally in [...]
Smart Snacking: The Power of Protein-Packed, Natural Grab-and-Go Options
In our fast-paced world, the demand for quick and [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Delicious and Whole Health Soups for Fall
As a Functional Medicine health coaching practice, we use [...]
The Foundation of Foot Health: Core Stability and Plantar Fasciitis
Plantar fasciitis is a painful foot condition that can [...]
Dry Needling and How it is Incorporated into Physical Therapy
As a physical therapy practice in Reno, we use [...]
What Causes Piriformis Pain and How to Treat It
By: Dr. Sarah Martinez, DPT With the approach of [...]
