The Body Blog
Eating Gluten-free/Dairy-free with FREEDOM – Abroad
My family just got back from a Fabulous trip to the UK! We traveled all over from Manchester to Liverpool, Northern Wales, Yorkshire, York, and ended in London. We were gone for 10 days plus the 2 days of travel. I was so excited to take the kids to Europe. Whenever I have traveled in the last 10 years I get a gut sinking thought of “am I going to be able to eat?” I am so happy to say England/ UK was fantastic! Kudos to all who live there and realize gluten, dairy and food allergies are no [...]
REDs vs. The Female Athlete Triad
I want to keep emphasizing the importance of recovery in the “Big Picture of Your Health”. Most New Year’s resolutions include getting healthy. If you are one of the 8% of people that have stuck to your New Year’s Resolution CONGRATULATIONS! Let’s continue together to keep on reaching your goals this year and for many years to come! Over training can lead to severe and often long-lasting injuries and it truly sucks to have to stop something that you enjoy. The signs and symptoms of “Too Much-Too Fast" are subtle and easily ignored until it’s too late resulting in [...]
