The Body Blog
Physical Therapy in Reno: A Complete Guide to Recovery and Performance
Are you living with persistent pain, feeling limited in your daily activities, or simply not feeling your best? Many in Reno face these challenges, searching for effective solutions to regain their vitality and freedom of movement. You might feel frustrated by recurring discomfort, a lack of progress with traditional methods, or a sense that something deeper is at play within your body. At Battle Born Health in Reno, Nevada, we understand these struggles deeply. This comprehensive guide will illuminate how modern physical therapy, when approached holistically, can be your pathway to not just recovery from injury, but also enhanced performance [...]
Staying Active Through Perimenopause: A PT’s Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury. For active women in Reno, this can be both frustrating and confusing: you’re doing the same workouts, eating well, and staying mobile—yet your body suddenly feels different. READ: Beyond the Gym: How Physical Therapy Supports Full-Body Strength and Injury Resilience At Battle Born Health, we help women navigate this new chapter through sports physical therapy and functional movement strategies tailored to the shifting demands of perimenopause. The key? Understanding how hormonal changes impact joint health and how you [...]
Why SI Joint Pain Affects So Many Active Women—and What to Do About It
The sacroiliac (SI) joint may be small, but when it’s not functioning well, it can cause big problems—especially for active women. Located where the spine meets the pelvis, the SI joint plays a key role in transferring force between your upper body and lower body. Every time you walk, run, lift, or twist, your SI joint helps stabilize and support that movement. READ: How to Rebuild Core Strength After Pregnancy with Physical Therapy At Battle Born Health in Reno, we see a growing number of women dealing with SI joint pain that limits their workouts, daily routines, and overall [...]
How to Start Lifting Weights Safely After 40
There’s a common myth that lifting weights after 40 is risky—but the reality is quite the opposite. Strength training becomes even more important as we age. It helps preserve muscle mass, improve bone density, and maintain functional movement for everyday life. The key is doing it safely, intentionally, and with the right guidance. At Battle Born Health in Reno, we work with adults of all fitness levels to help them lift with confidence and purpose. Whether you’re a beginner or returning after time away from exercise, starting a strength routine after 40 is one of the best investments you [...]
How to Rebuild Core Strength After Pregnancy with Physical Therapy
Pregnancy and childbirth place significant strain on your core muscles, including the deep abdominal muscles, pelvic floor, and lower back. These muscles support your spine, maintain posture, and assist in daily movements. After delivery, it’s common for these muscles to be weakened or stretched, which can affect balance, stability, and even bladder control. READ: Prenatal Physical Therapy: How to Prepare Your Body for a Stronger, Healthier Pregnancy Rebuilding core strength after pregnancy is not just about aesthetics—it’s essential for restoring function, reducing pain, and preventing future injuries. At Battle Born Health in Reno, prenatal physical therapy focuses on safe, [...]
Beyond the Gym: How Physical Therapy Supports Full-Body Strength and Injury Resilience
When most people think about building strength, they picture gym equipment, heavy weights, and sweat-drenched workouts. But full-body strength—and more importantly, the ability to move well and stay injury-free—doesn’t start with barbells. It starts with how your body moves. At Battle Born Health in Reno, we help clients build strength from the ground up through a more intentional path: movement therapy, functional training, and rehab-focused exercises that support performance and resilience in everyday life. Whether you’re an athlete, weekend warrior, or desk-bound professional, physical therapy can be the missing link between where your fitness is now and where it [...]
Prenatal Physical Therapy: How to Prepare Your Body for a Stronger, Healthier Pregnancy
Pregnancy is an incredible journey, but it also places new physical demands on the body. As your baby grows, your body undergoes changes that can lead to back pain, pelvic discomfort, core weakness, and joint instability. While these changes are normal, they don’t have to be painful or limiting—prenatal physical therapy can help manage discomfort, improve strength, and support a healthier pregnancy. Prenatal physical therapy helps expecting mothers stay strong, mobile, and pain-free throughout pregnancy while preparing for labor, delivery, and postpartum recovery. By focusing on core stability, pelvic floor function, posture, and mobility, prenatal PT ensures your body [...]
From Weekend Warrior to Elite Athlete: How Physical Therapy Enhances Performance
Whether you're competing on a field, running weekend races, or hitting the gym with intensity, your performance isn’t just shaped by how hard you train—it’s shaped by how well your body recovers and adapts. That’s where physical therapy steps in, not as a last resort for injury, but as a performance enhancer for athletes at every level. At Battle Born Health in Reno, we work with athletes of all backgrounds—from weekend warriors to elite performers—who want more than short-term gains. They want strength that lasts, movement that’s efficient, and recovery strategies that keep them in the game. Physical therapy [...]
Beyond Birth: Why Every Mom Deserves Physical Therapy in the Fourth Trimester
The postpartum period, often called the "fourth trimester," is a critical time for new mothers as they recover from childbirth and adjust to life with a newborn. While much attention is given to pregnancy and delivery, many women find themselves without adequate support for their recovery in the weeks and months that follow. Physical therapy is a crucial yet often overlooked component of postpartum care. From addressing lingering pain to restoring core and pelvic floor strength, postpartum physical therapy can make a significant difference in a new mother’s health and well-being. Yet, many women are unaware of its benefits [...]
How Dry Needling Accelerates Recovery for Athletes
Athletes push their bodies to the limit, whether in training, competition, or recovery. The demands of intense physical activity can lead to muscle soreness, tightness, and overuse injuries that slow down progress and impact performance. Without proper recovery, these issues can turn into chronic pain or long-term setbacks. Dry needling is a powerful recovery tool that helps athletes relieve muscle tension, reduce soreness, and accelerate healing. By targeting trigger points and restricted muscle tissue, this technique promotes faster recovery, improved mobility, and better overall performance. At Battle Born Health in Reno, NV, we specialize in helping athletes recover efficiently [...]
