How to Get Strong Enough to do a Full Pull-Up
Many women shy away from doing pull-ups because they [...]
Benefits, Safety and Tips for Exercise During Pregnancy
By Dr. Sarah Martinez, DPT As a physical therapist [...]
Benefits of Prenatal and Postpartum Physical Therapy
Reno physical therapist, Sarah Martinez specializes in working with prenatal [...]
Why Do Hormones Play Such a Big Role in Weight Loss?
If you are struggling to lose weight, it may [...]
6 Tips to Stay Healthy and Not Gain Weight During the Holidays
It’s that most glorious time of year, the holidays! [...]
Understand Why You Feel Crappy and How to Feel Better, For Good!
Many women come through the doors of Battle Born [...]
I Work Out All the Time – Why Can’t I Lose Weight?
Six Reasons Women Struggle to Lose Weight You hit [...]
Do Detox Cleanses Actually Work?
Do detox cleanses work? I get this question a [...]
The 5 Things I Would Tell My Younger Self Now That My Daughter is Going to College
Hindsight. It gives us great perspective once we can [...]
My Health Journey to Finding Functional Medicine
Functional Medicine saved my life. Before I found functional medicine, [...]
