The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
What Causes Piriformis Pain and How to Treat It
By: Dr. Sarah Martinez, DPT With the approach of [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
Jump Around, Jump Around (Properly!)
A Three-Part Series on Jumping “I came to get [...]
How To Build Strength to Do a Full Push-Up
Push-ups are a great exercise for strength and stability [...]
How to Get Strong Enough to do a Full Pull-Up
Many women shy away from doing pull-ups because they [...]
Nutrition for Your High School Athlete
Kids in Washoe County are officially back in school [...]
Swimming Workouts: How to Condition In and Out of the Water
By Dr. Danielle Litoff, DPT I was a competitive [...]
Ramp Up Your Running Routine in the Spring
It is officially spring in Reno, Nevada and after [...]
How to Avoid Injury this Ski Season
It is no secret that the Reno-Tahoe area has [...]
