Staying Active Through Perimenopause: A PT’s Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical [...]
Why SI Joint Pain Affects So Many Active Women—and What to Do About It
The sacroiliac (SI) joint may be small, but when [...]
Prenatal Physical Therapy: How to Prepare Your Body for a Stronger, Healthier Pregnancy
Pregnancy is an incredible journey, but it also places [...]
From Weekend Warrior to Elite Athlete: How Physical Therapy Enhances Performance
Whether you're competing on a field, running weekend races, [...]
Beyond Birth: Why Every Mom Deserves Physical Therapy in the Fourth Trimester
The postpartum period, often called the "fourth trimester," is [...]
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, or [...]
Top 5 Benefits of Dry Needling for Runners and Cyclists
Running and cycling are demanding sports that place repetitive [...]
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, [...]
Comprehensive Guide to Reno Physical Therapy at Battle Born Physical Therapy & Health Coaching
At Battle Born Physical Therapy & Health Coaching, we [...]
Healing Diastasis Recti Postpartum: The Role of Physical Therapy
Overcoming Postpartum Challenges: Recovering from Diastasis Recti The postpartum [...]
