Meal Prepping with Protein
We are all busy. Between work, getting the kids [...]
Women and Protein: The Importance of Protein in Your Diet
Women need to be eating more protein. Culturally in [...]
Smart Snacking: The Power of Protein-Packed, Natural Grab-and-Go Options
In our fast-paced world, the demand for quick and [...]
Delicious and Whole Health Soups for Fall
As a Functional Medicine health coaching practice, we use [...]
Three Recipes for Gut Health and to Relieve IBS
Recipes that Help Heal Your Gut April is National [...]
GAPS Diet for Gut Health and to Relieve IBS
The Importance of Gut Health Almost every functional medicine [...]
How to Exercise WITH Your Cycle
Women cycle every month and this affects how they [...]
How To Make Health Habits Stick
It’s February. Have you stuck to your New Year’s [...]
Nutrition for Your High School Athlete
Kids in Washoe County are officially back in school [...]
6 Tips to Stay Healthy and Not Gain Weight During the Holidays
It’s that most glorious time of year, the holidays! [...]
