Understand Why You Feel Crappy and How to Feel Better, For Good!
Many women come through the doors of Battle Born [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
I Work Out All the Time – Why Can’t I Lose Weight?
Six Reasons Women Struggle to Lose Weight You hit [...]
Don’t Ignore “Growing Pains” in Young Athletes
When my kids were little and acting strange or [...]
Do Detox Cleanses Actually Work?
Do detox cleanses work? I get this question a [...]
Triathlon Training – Train Smarter, Not Harder
Triathlon competitors like a challenge. Some have run in [...]
The 5 Things I Would Tell My Younger Self Now That My Daughter is Going to College
Hindsight. It gives us great perspective once we can [...]
Get the Right Amount of Physical Therapy for Your Injury
Step right up, folks! We can get you better [...]
Diastasis Recti and Pelvic Floor Recovery after Childbirth
Giving birth is traumatic for a woman’s body; even [...]
From Benched to Collegiate Level Running
How Partnership Between Coaches and Physical Therapists Gets the [...]
