Why Diversity of Movement is So Important
“Variety is the spice of life!” This famous proverb [...]
From Injury Recovery to Peak Performance: How Physical Therapy Supports Reno Athletes
Athletes of all levels in Reno face the ongoing [...]
It’s Way More than Water
How Water, Electrolytes and Food all Play a Role [...]
The FIFA 11+ Program Helps Reduce Injury in Female Soccer Players
In response to the increasing rates of injuries, especially among [...]
Advice from Moms of Student Athletes
When to Rest, When to Push, How to Round [...]
How to Get Started Playing Golf as an Adult
So, you want to start playing golf - but [...]
Titleist Performance Institute (TPI) Golf Assessment
Why the TPI philosophy is the gold standard for [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Exercises for Rotational Sports Training
Our goal at Battle Born Health is to always [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
