It’s Way More than Water
How Water, Electrolytes and Food all Play a Role [...]
The FIFA 11+ Program Helps Reduce Injury in Female Soccer Players
In response to the increasing rates of injuries, especially among [...]
Advice from Moms of Student Athletes
When to Rest, When to Push, How to Round [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
Movement Contributes to Learning and Healthy Growth in Children and Teens
There are numerous studies done on the interaction between [...]
