It’s Way More than Water
How Water, Electrolytes and Food all Play a Role [...]
The FIFA 11+ Program Helps Reduce Injury in Female Soccer Players
In response to the increasing rates of injuries, especially among [...]
Advice from Moms of Student Athletes
When to Rest, When to Push, How to Round [...]
Recognizing and Correcting Swimmer’s Posture in Youth Athletes
Swimming is an amazing sport. It works the entire [...]
The Power of Dynamic Warmups: Strengthening Your Muscles and Enhancing Performance
As physical therapists in Reno, we've seen many fitness [...]
Jump Around, Jump Around (Properly!)
A Three-Part Series on Jumping “I came to get [...]
Nutrition for Your High School Athlete
Kids in Washoe County are officially back in school [...]
How to Help Your High School Athlete Avoid Chronic Injury
In a previous article, I talked about recognizing growing pains [...]
Don’t Ignore “Growing Pains” in Young Athletes
When my kids were little and acting strange or [...]
From Benched to Collegiate Level Running
How Partnership Between Coaches and Physical Therapists Gets the [...]
