Conquer Fears of Working Out During Pregnancy
By: Dr. Sarah Martinez, DPT “I’m scared to hurt [...]
Pregnancy and Postpartum Physical Therapy Support
Every woman experiences pregnancy differently. Some throw up for [...]
Meal Prepping with Protein
We are all busy. Between work, getting the kids [...]
The Big Six Lifts: Foundations of Strength Training
The Big Six Lifts encompass all of the most [...]
The Importance of Recharge Time for Women
What does “me time” mean? What does it mean [...]
GAPS Diet for Gut Health and to Relieve IBS
The Importance of Gut Health Almost every functional medicine [...]
How to Exercise WITH Your Cycle
Women cycle every month and this affects how they [...]
How To Make Health Habits Stick
It’s February. Have you stuck to your New Year’s [...]
How To Build Strength to Do a Full Push-Up
Push-ups are a great exercise for strength and stability [...]
Zone 2 Training and Weight Loss
We are conditioned that workouts should be a grind… [...]
