Strength and Training

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Triathlon Training – Train Smarter, Not Harder

Triathlon competitors like a challenge. Some have run in [...]

Triathlon Training – Train Smarter, Not HarderBattle Born Health2022-02-14T23:03:24-08:00

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9 Signs Your Exercise Routine May Be Too Much

When is it too much of a good thing [...]

9 Signs Your Exercise Routine May Be Too MuchBattle Born Health2022-02-14T23:12:33-08:00

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Create Your Healthy New Year’s Exercise Routine for 2021

It’s a new year and 2020 is behind us [...]

Create Your Healthy New Year’s Exercise Routine for 2021Battle Born Health2022-02-14T23:24:49-08:00

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REDs vs. The Female Athlete Triad

I want to keep emphasizing the importance of recovery [...]

REDs vs. The Female Athlete TriadBattle Born Health2022-02-14T23:57:10-08:00