Conquering Pain and Injury: How Physical Therapy Helps You Get Back in the Game
Whether you’re an athlete or simply enjoy an active [...]
Strength in Every Step: How Physical Therapy Improves Mobility and Joint Health for Active Adults
As we age, maintaining mobility and joint health becomes [...]
The Benefits of Sports-Specific Physical Therapy: Helping Reno Athletes Stay Injury-Free
In sports, performance and injury prevention go hand in [...]
From Injury Recovery to Peak Performance: How Physical Therapy Supports Reno Athletes
Athletes of all levels in Reno face the ongoing [...]
Why Do Hormones Play Such a Big Role in Weight Loss?
If you are struggling to lose weight, it may [...]
Love Your Lacrosse Ball!
How to use a lacrosse ball to help regain [...]
Most Common Winter Injuries and How to Avoid Them
Almost all the leaves are off the trees, there [...]
6 Tips to Stay Healthy and Not Gain Weight During the Holidays
It’s that most glorious time of year, the holidays! [...]
How to Avoid Injury this Ski Season
It is no secret that the Reno-Tahoe area has [...]
Understand Why You Feel Crappy and How to Feel Better, For Good!
Many women come through the doors of Battle Born [...]
