Why Diversity of Movement is So Important
“Variety is the spice of life!” This famous proverb [...]
It’s Way More than Water
How Water, Electrolytes and Food all Play a Role [...]
The FIFA 11+ Program Helps Reduce Injury in Female Soccer Players
In response to the increasing rates of injuries, especially among [...]
Conquer Fears of Working Out During Pregnancy
By: Dr. Sarah Martinez, DPT “I’m scared to hurt [...]
Advice from Moms of Student Athletes
When to Rest, When to Push, How to Round [...]
How to Get Started Playing Golf as an Adult
So, you want to start playing golf - but [...]
Titleist Performance Institute (TPI) Golf Assessment
Why the TPI philosophy is the gold standard for [...]
It All Starts with Your Feet – Wake Up the Foot Muscles
Why our Feet are so Important to Increase Strength, [...]
Travel Tips to Avoid Injury
Traveling comes with lots of opportunities for injury. You [...]
Pregnancy and Postpartum Physical Therapy Support
Every woman experiences pregnancy differently. Some throw up for [...]
