The Body Blog
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, or stress. It’s a crucial part of the healing process, helping to repair damaged tissues and fight off harmful invaders. However, when inflammation lingers too long or becomes excessive, it can actually slow down recovery and lead to chronic pain, stiffness, and limited mobility. For individuals recovering from injuries, surgeries, or chronic conditions, managing inflammation is key to regaining movement and function. This is where physical therapy plays a vital role. By using targeted techniques, movement-based treatments, and recovery strategies, physical therapists help control inflammation while promoting healing. READ: Comprehensive Guide [...]
How Dry Needling Accelerates Recovery for Athletes
Athletes push their bodies to the limit, whether in training, competition, or recovery. The demands of intense physical activity can lead to muscle soreness, tightness, and overuse injuries that slow down progress and impact performance. Without proper recovery, these issues can turn into chronic pain or long-term setbacks. Dry needling is a powerful recovery tool that helps athletes relieve muscle tension, reduce soreness, and accelerate healing. By targeting trigger points and restricted muscle tissue, this technique promotes faster recovery, improved mobility, and better overall performance. At Battle Born Health in Reno, NV, we specialize in helping athletes recover efficiently [...]
April is Physical Wellness Month: How Physical Therapy Improves Range of Motion and Mobility
April is Physical Wellness Month, a time to focus on movement, mobility, and overall well-being. Whether you're an athlete, a weekend warrior, or someone looking to stay active as you age, maintaining optimal range of motion is essential for performing daily tasks without pain or stiffness. However, many people experience limited mobility due to injuries, poor posture, or a sedentary lifestyle. Over time, these restrictions can lead to discomfort, decreased independence, and even a higher risk of falls or injuries. This is where physical therapy plays a crucial role. Through targeted treatments and personalized movement strategies, physical therapists help [...]
Top 5 Benefits of Dry Needling for Runners and Cyclists
Running and cycling are demanding sports that place repetitive stress on muscles, joints, and connective tissues. Over time, this can lead to muscle tightness, pain, and mobility restrictions that hinder performance and increase the risk of injury. Dry needling is an effective technique used by physical therapists to release muscle knots, improve circulation, and accelerate recovery. By targeting trigger points and relieving tension, dry needling helps runners and cyclists move more efficiently, reduce pain, and prevent overuse injuries. At Battle Born Health in Reno, NV, we specialize in helping endurance athletes stay strong, mobile, and pain-free through personalized treatment [...]
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, or stress. It’s a crucial part of the healing process, helping to repair damaged tissues and fight off harmful invaders. However, when inflammation lingers too long or becomes excessive, it can actually slow down recovery and lead to chronic pain, stiffness, and limited mobility. For individuals recovering from injuries, surgeries, or chronic conditions, managing inflammation is key to regaining movement and function. This is where physical therapy plays a vital role. By using targeted techniques, movement-based treatments, and recovery strategies, physical therapists help control inflammation while promoting healing. READ: Unleash [...]
How to Tell if You Have Diastasis Recti and When to Seek Physical Therapy
Diastasis recti, often known as abdominal separation, is a condition that affects many individuals, especially new mothers in the postpartum period. If you’ve noticed changes in your abdominal area, it’s crucial to understand the signs and consider professional help if needed. At Battle Born Health in Reno, NV, we specialize in helping individuals identify and recover from diastasis recti through tailored physical therapy programs. By understanding the symptoms and the importance of treatment, you can take the first steps toward reclaiming your core strength and confidence. What Is Diastasis Recti? Diastasis recti is a condition where the rectus abdominis [...]
Unleash the Athlete Within: Reno’s Guide to Staying Strong, Fast, and Injury-Free
Reno is a city built for adventure. Whether you’re scaling mountain trails, dominating on the pickleball court, or chasing personal records in the gym, the thrill of pushing your limits is unmatched. But staying strong, fast, and injury-free takes more than just willpower—it takes smart strategies and expert physical therapy care. That’s where Battle Born Health comes in. We’re here to help Reno’s athletes, from weekend warriors to seasoned pros, unlock their full potential. Why Every Athlete Needs a Game Plan No matter how experienced you are, pushing your body without a plan can lead to setbacks. Overuse injuries, [...]
Winning the Battle Against Pain: How Reno’s Physical Therapists Keep You Thriving
Reno isn’t just the Biggest Little City in the World—it’s a hub for active lifestyles and adventure seekers. Whether you’re hiking the Sierra Nevada, biking scenic trails, or just enjoying life pain-free, staying healthy is key. But what happens when pain or injury slows you down? At Battle Born Health, we’re here to help you win the battle against pain and get back to thriving. Pain Isn’t the Enemy—Ignoring It, Is Pain is your body’s way of signaling that something isn’t quite right—it’s a built-in alarm system designed to get your attention. Yet, many people push through discomfort, hoping [...]
Conquering Chronic Pain: How Physical Therapy Can Help Reno Residents Thrive
Living with chronic pain is a challenge that affects every aspect of life, from your ability to perform daily activities to your overall mental well-being. For Reno residents, Battle Born Health offers expert physical therapy tailored to address chronic pain at its source. Unlike temporary solutions such as medication, physical therapy provides sustainable, long-term relief by targeting the root causes of discomfort and improving your overall physical function. Chronic pain, defined as persistent pain lasting more than three months, can develop from various causes, including unresolved injuries, degenerative conditions, or nerve-related issues. At its worst, it can significantly impact [...]
Comprehensive Guide to Reno Physical Therapy at Battle Born Physical Therapy & Health Coaching
At Battle Born Physical Therapy & Health Coaching, we take pride in offering a holistic approach to physical therapy and health coaching, tailored to meet the unique needs of each individual. Located in the heart of Reno, NV, our clinic is dedicated to providing exceptional care for a wide range of conditions, ensuring that our clients achieve optimal health and well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our team of highly skilled Reno Physical Therapists is here to support you every step of the way. General Physical Therapy [...]
