The Body Blog
Prenatal Physical Therapy: How to Prepare Your Body for a Stronger, Healthier Pregnancy
Pregnancy is an incredible journey, but it also places new physical demands on the body. As your baby grows, your body undergoes changes that can lead to back pain, pelvic discomfort, core weakness, and joint instability. While these changes are normal, they don’t have to be painful or limiting—prenatal physical therapy can help manage discomfort, improve strength, and support a healthier pregnancy. Prenatal physical therapy helps expecting mothers stay strong, mobile, and pain-free throughout pregnancy while preparing for labor, delivery, and postpartum recovery. By focusing on core stability, pelvic floor function, posture, and mobility, prenatal PT ensures your body [...]
Prenatal Physical Therapy: How to Prepare Your Body for a Stronger, Healthier Pregnancy
Pregnancy is an incredible journey, but it also places new physical demands on the body. As your baby grows, your body undergoes changes that can lead to back pain, pelvic discomfort, core weakness, and joint instability. While these changes are normal, they don’t have to be painful or limiting. Prenatal physical therapy helps expecting mothers stay strong, mobile, and pain-free throughout pregnancy while preparing for labor, delivery, and postpartum recovery. By focusing on core stability, pelvic floor function, posture, and mobility, prenatal PT ensures your body is supported through every trimester. At Battle Born Health in Reno, NV, we [...]
From Weekend Warrior to Elite Athlete: How Physical Therapy Enhances Performance
Whether you're competing on a field, running weekend races, or hitting the gym with intensity, your performance isn’t just shaped by how hard you train—it’s shaped by how well your body recovers and adapts. That’s where physical therapy steps in, not as a last resort for injury, but as a performance enhancer for athletes at every level. At Battle Born Health in Reno, we work with athletes of all backgrounds—from weekend warriors to elite performers—who want more than short-term gains. They want strength that lasts, movement that’s efficient, and recovery strategies that keep them in the game. Physical therapy [...]
Beyond Birth: Why Every Mom Deserves Physical Therapy in the Fourth Trimester
The postpartum period, often called the "fourth trimester," is a critical time for new mothers as they recover from childbirth and adjust to life with a newborn. While much attention is given to pregnancy and delivery, many women find themselves without adequate support for their recovery in the weeks and months that follow. Physical therapy is a crucial yet often overlooked component of postpartum care. From addressing lingering pain to restoring core and pelvic floor strength, postpartum physical therapy can make a significant difference in a new mother’s health and well-being. Yet, many women are unaware of its benefits [...]
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, or stress. It’s a crucial part of the healing process, helping to repair damaged tissues and fight off harmful invaders. However, when inflammation lingers too long or becomes excessive, it can actually slow down recovery and lead to chronic pain, stiffness, and limited mobility.For individuals recovering from injuries, surgeries, or chronic conditions, managing inflammation is key to regaining movement and function. This is where physical therapy plays a vital role. By using targeted techniques, movement-based treatments, and recovery strategies, physical therapists help control inflammation while promoting healing.READ: Comprehensive Guide to Reno Physical [...]
How Dry Needling Accelerates Recovery for Athletes
Athletes push their bodies to the limit, whether in training, competition, or recovery. The demands of intense physical activity can lead to muscle soreness, tightness, and overuse injuries that slow down progress and impact performance. Without proper recovery, these issues can turn into chronic pain or long-term setbacks. Dry needling is a powerful recovery tool that helps athletes relieve muscle tension, reduce soreness, and accelerate healing. By targeting trigger points and restricted muscle tissue, this technique promotes faster recovery, improved mobility, and better overall performance. At Battle Born Health in Reno, NV, we specialize in helping athletes recover efficiently [...]
April is Physical Wellness Month: How Physical Therapy Improves Range of Motion and Mobility
April is Physical Wellness Month, a time to focus on movement, mobility, and overall well-being. Whether you're an athlete, a weekend warrior, or someone looking to stay active as you age, maintaining optimal range of motion is essential for performing daily tasks without pain or stiffness. However, many people experience limited mobility due to injuries, poor posture, or a sedentary lifestyle. Over time, these restrictions can lead to discomfort, decreased independence, and even a higher risk of falls or injuries. This is where physical therapy plays a crucial role. Through targeted treatments and personalized movement strategies, physical therapists help [...]
Top 5 Benefits of Dry Needling for Runners and Cyclists
Running and cycling are demanding sports that place repetitive stress on muscles, joints, and connective tissues. Over time, this can lead to muscle tightness, pain, and mobility restrictions that hinder performance and increase the risk of injury. Dry needling is an effective technique used by physical therapists to release muscle knots, improve circulation, and accelerate recovery. By targeting trigger points and relieving tension, dry needling helps runners and cyclists move more efficiently, reduce pain, and prevent overuse injuries. At Battle Born Health in Reno, NV, we specialize in helping endurance athletes stay strong, mobile, and pain-free through personalized treatment [...]
Why Inflammation Slows Recovery—And How Physical Therapy Can Help
Inflammation is the body’s natural response to injury, infection, or stress. It’s a crucial part of the healing process, helping to repair damaged tissues and fight off harmful invaders. However, when inflammation lingers too long or becomes excessive, it can actually slow down recovery and lead to chronic pain, stiffness, and limited mobility. For individuals recovering from injuries, surgeries, or chronic conditions, managing inflammation is key to regaining movement and function. This is where physical therapy plays a vital role. By using targeted techniques, movement-based treatments, and recovery strategies, physical therapists help control inflammation while promoting healing. READ: Unleash [...]
How to Tell if You Have Diastasis Recti and When to Seek Physical Therapy
Diastasis recti, often known as abdominal separation, is a condition that affects many individuals, especially new mothers in the postpartum period. If you’ve noticed changes in your abdominal area, it’s crucial to understand the signs and consider professional help if needed. At Battle Born Health in Reno, NV, we specialize in helping individuals identify and recover from diastasis recti through tailored physical therapy programs. By understanding the symptoms and the importance of treatment, you can take the first steps toward reclaiming your core strength and confidence. What Is Diastasis Recti? Diastasis recti is a condition where the rectus abdominis [...]
