As wintery storms continue to blow through the Sierra Nevada, warm, comforting foods are becoming more and more appealing. In the winter months it can be tempting to reach for rich or heavy foods. However, these may not always be the healthiest options.
For cold days, here’s one of my favorite recipes taken from The Heal Your Gut Cookbook, which is a great cookbook for people managing illnesses that stem from the gut.
This recipe includes many healthy ingredients like Bone Broth which has collagen and amino acids which helps healing and immunity. Butternut squash has great healthy clean yummy carbs and the leeks are good for natural anti-viral and anti-bacterial support.
Healthy Butternut Squash Soup for Healing and Immunity
2 quarts chicken stock
2 tablespoons animal fat, coconut oil, or ghee
3 leeks, sliced in half, and sliced again into half-moons (or 2 onions, chopped)
1 butternut squash, peeled, seeded, and cut into chunks
1 boquet gardni
Sea salt to taste
Homemade Yogurt or organic cultured cream
Chopped fresh herbs
Soaked and sprouted pumpkin seeds
First, add the stock and fat to a pot. Next, add the vegetables and bring the entire pot to a boil. Once you reduce the heat to a simmer, add the bouquet garni and cook covered for 30 mins. Let it cook until the vegetables become soft and the squash is palatable. Once cooked, take out the bouquet garni and remove the soup from the stove. Use an immersion blender to puree the soup until smooth. Add salt and garnishes to taste. Serve and enjoy!
I hope you enjoy this soup on a cold winter day. For busier schedules, batch cooking is one of my favorite things to do. Making a big pot of soup for dinner can also make great leftovers for lunch the next day.