Patient's Corner: Finding Right Physical Therapist for Chronic Pain

For anyone who suffers from chronic pain, the journey to finding proper treatment and relief can feel hopeless at some points. With a modern medical system set up for “quick-fixes” and medication to numb pain, it can be difficult to find the right doctors and physical therapists to work with.

Like millions of Americans with disabilities, I have suffered from chronic pain for more than half of my life.  It wasn’t until a few years ago that I actually realized how much the pain affected my life and started seeking more comprehensive treatments that could restore mobility in my back.

Since being diagnosed with severe scoliosis at the age of 13, I thought life was always going to be this way—painful, uncomfortable, and full of ups and downs.

Due to my abnormal curvature, the left side of my back felt permanently bruised and my shoulders ached on a daily basis. I visited doctor after doctor, and none of them had a reason for my pain. Medical bills started to add up, and I became complacent with ever making improvements. I would smile on the outside, and be in so much pain, that I would collapse at the end of the day.

After years of suffering like this, I started to believe that it would never get better.

One day, as I sat at my desk in pain and almost in tears, my co-worker suggested visiting Battle Born Health. As a former patient of them, she explained that their treatments could really help me.

At first, I was hesitant to have a new doctor look at my back. Usually, I would leave these appointments feeling in more pain and worse off than when I started. Because I spent a huge amount of my life “hiding” my curve, it also made me self-conscious to have someone look at my back and see all of the abnormal curvatures.

Working with Battle Born Health, I instantly felt comfortable with their approach to physical therapy. Everything they did was in moderation, so that I didn’t leave my sessions feeling in more pain from the treatment.

Here’s some questions you can ask when looking for a physical therapist:

  1. What’s their philosophy on treatments?
  2. Do you feel comfortable with them?
  3. Do they provide exercises to do at home?
  4. Are you able to communicate with them and ask questions?

When looking for a physical therapist, make sure you feel comfortable and ask important questions during the consultation. This can help you find the right fit and put you on the journey to living a pain-free life.

This post was written by Allyson Lambert, a patient at Battle Born Health. All statements and reviews are from her own opinions and experience. 

My Journey Living with Severe Scoliosis

Over two years ago, I sat at my desk crying. My back hurt so badly that I couldn’t bear the pain. Waking up became increasingly difficult. Long commutes were a nightmare, and the thought of sitting for long periods made me cringe. It was painful to wear certain clothing and even more excruciating to maintain a normal work schedule. At 23 years old, I never pictured myself living with chronic pain. How did I get here?

Allyson Blog Image
While I’ve been lucky to appear “normal,” I have lived over half of my life with severe scoliosis, which often remains invisible and misunderstood by the public.

My whole life I have been an overachiever, pushing myself past my limits, partly because I love a challenge, and partly because I wanted to hide the fact that I have a severe scoliosis. I just finished my finance degree. I can run marathons. I act in theater and on camera. There’s absolutely nothing wrong, I told myself. Except at one point, the pain was too much to ignore anymore. 

Cross Country Images
My whole life, I’ve been a long-distance runner despite my scoliosis. In college I ran cross country, and over a year ago, I completed the San Fransisco Half Marathon.
Allyson Acting Image
The performing arts are a huge part of my life. I’ve always loved theater and acting, and I never let my disability get in the way.

Although on the outside I appear to live a normal life, my x-rays reveal something different. With a 50-degree lateral curve in my spine, I’m part of the 2-3% of the population that suffers from scoliosis.  While the spinal deformity affects about seven million people world-wide, most people live with a curvature of 15-degrees or smaller. However, I’m part of the .1% living with a curve of my severity. Because a lot of people with severe curves get surgery, I found myself struggling to manage pain and find proper treatment for my condition.

This is the actual x-ray of my spine. Although I appear normal in photos, my x-ray reveals a 50-degree lateral curve, known as idiopathic scoliosis. There is no known cause or cure for my condition.

While some doctors poked and prodded at me like I was some kind of science experiment, others simply brushed off my “curve in the spine” telling me it didn’t hurt. Behind closed doors, I silently suffered without the courage to speak up about my pain, even to friends and family. At that point in my life, it became obvious that scoliosis is largely invisible and misunderstood by both the medical community and public.

The symptoms go far beyond a simple spinal curve. Scoliosis is a complex disorder that is categorized as a disability of the spine. Patients offer suffer from chronic pain, chronic fatigue, headaches, muscle spasms, anxiety, and depression. The spinal deformity can also contribute to low self-esteem and body-image issues due to uneven shoulders, hips, and abnormal back curvatures.

With Scoliosis, each day is different. You have days when you feel completely great, and other days when you cannot get out of bed. It takes a lot of work and lifestyle changes to live a functional life with my degree of scoliosis.

How it Began: My Diagnosis and Early Scoliosis Treatment

When I was 13 years old, I was diagnosed with scoliosis soon after my doctor discovered that my sister had an acute curve of 15 degrees. After that, it became a slew of x-rays and bracing until I was 18 years old. I wore a plastic back-brace under my clothes l for 18 hours a day, only taking it off for sports and activities.

outdoors photo
This photo was taken around the same time I was diagnosed with scoliosis (7th grade). I worked very hard to maintain a normal social life and activities, even though I wore a back-brace 18 hours a day.

While the bracing sounds like it would have been a miserable experience at school, it rarely bothered me. Most of the time, it wasn’t noticeable under my clothes. My friends and I actually had fun decorating it with stickers and taking turns trying it on, which seems kind of odd to me in retrospect. But hey, maybe it was just in style then (LOL).

Fast-forward to my college years, and I starting seeing a chiropractor for increased pain and chronic headaches. I ran cross-country and stayed very active on campus, which helped keep pain levels down most of the time. However, long hours studying would irritate my back and cause muscle spasms and headaches that lasted for days, and sometimes even weeks at a time.

After college, I began a career in corporate finance that required long hours sitting and traveling cross-country. This is when my pain levels increased and my health really began to suffer. My once active lifestyle turned into a sedentary one that only allowed one workout a day. I began researching alternative treatments to surgery and seeing chiropractors on a regular basis.

There’s Help: You Don’t Have to Live with Chronic Pain

Now, almost three years later, I’m happy to say that I’m functional again and enjoying life, my energy has improved and the muscle spasms have decreased.

Through the support of my doctors and physical therapists, I have learned how to communicate to others about my scoliosis and my limitations. I have learned that I do not have to suffer with chronic pain that limits my quality of life.

After 13 years of being diagnosed with my condition, I’m finally learning to live pain free with scoliosis.

When an instructor in a yoga class or workout class singles me out for my posture, I feel comfortable letting them know I have scoliosis. There’s no shame in my disorder. My body cannot do everything perfectly, and that’s okay.

Finding the right doctors have been crucial on my journey. After years of trial and error, I’m thrilled to be working with Danielle and Jessica of Battle Born Health, who specialize in one-on-one total body restoration, undictated by insurance company mandates. This has allowed for a personalized experience that is tailored to the needs of my curve. After just a few weeks of treatment, I’ve noticed many improvements in mobility, posture, and overall functionality. I’m excited to continue treatment and see what improvements are made to my health.

Living with scoliosis isn’t easy, but it has made me a stronger person, inside and out.

These days, life has become less about being perfect, and more about learning to do what’s best for my body.

My spine may never be straight, and I may never be able to do a perfect push-up. But, I have so much more than that. I have gained the strength and confidence to live my best life—curves and all.

I hope you’ll follow me on my journey as I share my story and progress of living a full and active life with scoliosis.

Christmas tree

Living with Scoliosis: Staying Healthy for the Holidays

It’s that time a year again. Between traveling, late nights, events, and sugary sweets, holidays can take a toll on our bodies. While most people enjoy more relaxed schedules during Christmas and Thanksgiving, any change in routine can affect back-pain and energy levels of people living with scoliosis.

For me, any little change, from a chair to a different bed, can make my muscle pain flare up.  Knowing that I would have to make some sacrifices, I worked with Jessica from Battle Born Health to come up with a holiday plan to limit back pain while traveling to visit family this season.

Traveling for the Holidays with Scoliosis

Here’s how I plan ahead for a trip to stay healthy and productive:

Add extra activity into your schedule

I always feel my best when I’m more active. Sitting for long periods has always been my struggle with scoliosis, so I make sure to add in extra activity when I’m visiting family and friends. Each year, my family does a Turkey Trot on Thanksgiving morning and it’s a great way to get active on the holiday.

Eat regular meals and moderate sugar

Good nutrition is important for keeping up energy when you have scoliosis. While holidays may be full of richer foods, it’s important to not skip meals and eat at regular times. I try to limit sugar and have only a “few bites” of dessert if I’m in the mood for it.

Make the best of your sleep situation

Sleeping in a firm bed is best for my back. Couches and other sleep arrangements aren’t great for my back. However, if it’s just for a few days I’ll try to bring my own pillows or try to make the arrangement as comfortable as possible.   

Do physical therapy exercises and stretches

Before my trip, Jessica worked with me to review the exercises I could do while out of town. We prepared my workout schedule and exercises before the trip and I made sure I’d have the right equipment handy.

Stay positive and breath through anxiety

Dealing with pain and fatigue during the holidays never creates good memories. As much as I try to stay healthy, certain points of the trip are always harder than others. During these times, I try to breath and focus on ways I can relax my muscles or get extra rest during the trip.

While no holiday is perfect, these tips keep me feeling my best throughout the season so that I can enjoy all of the festive activities with my friends and family.


*Disclaimer: My writing is from personal experience and meant for educational purposes only. Please consult a professional for medical advice concerning scoliosis. Battle Born Health is happy to answer any questions regarding back pain and treatment options.