Personal Stories: Why I Love Being a Physical Therapist in Reno

Becoming a physical therapist was the best decision I’ve ever made. I love working with people who want to improve themselves and their lives, and physical therapy affords a rewarding way to do that. 

I’m also a die-hard muscle geek! Muscles are truly fascinating. They have personality, and can develop bad habits, like being over-achievers, which gets them in to trouble when other muscles slack off and don’t do their jobs. The over-achievers step in and work hard to do both jobs, which—you guessed it—can result in overuse injuries. 

Muscles are also great cooperators. They work well in groups, each doing their part to achieve a coordinated movement (like reaching for a glass in an overhead cabinet). The coordinated effort of a movement pattern from a group of muscles is like a beautiful ballet dance—the choreography and timing must be perfect to pull off the desired effect. One small slip-up can result in disaster. The same is true for the body. Things can go wrong quickly when even one muscle isn’t working properly or firing on time. Even issues that seem small, like a sleeping pattern that slowly tweaks a shoulder muscle over time, can result in behavioral changes that may be subtle at first, even subconscious, like holding the steering wheel differently to avoid discomfort in a certain position. But even these small changes in posture and movement can result in overcompensation habits that compound muscle problems, increase pain, and end in injury. 

Sometimes we ignore these issues for so long that we layer compensation over compensation until the original problem is obscured. I never get tired of playing detective to sleuth out an underlying problem, and developing custom, client-focused mobility techniques and therapies to retrain those muscles and return their bodies to that natural, beautiful, strong, well-orchestrated function. Who couldn’t love a job like that?

Battle Born Health’s team of certified physical therapists in Reno are ready to help you get back into life—pain free. Give us a call today at 775-747-2278 to schedule your appointment.

Pro Tip: Don’t Sacrifice True Health for a Fast Fix

Microwaves, remote controls, TiVo, cell phones, email and instantaneous Internet —the Millennial generation and even the generation before it have never had to think much about waiting. We have so many tools at our disposal to rush just about any process along, that we forget there can be a value to giving things time.  We’re so anxious about saving time, we’ll readily develop technology to help us do it.

Thankfully there’s not an app (yet) for fast-forwarding a sunset, a relaxing glass of wine, or a perfect fall day!

But even those of us who grew up without cell phones and Internet have our hurry-up crutches. Medications like pain-relievers and antibiotics are among them. These treatments can be helpful and sometimes even critical, but as a culture, we’ve gotten ourselves into a habit of popping a pill at the first sign of even minor issues. This can come at a price to our overall health. Antibiotics make us feel better quickly, and we all want to feel better quickly when we’re sick. But antibiotics can also change our gut ecosystems, compromising our immune systems and making us less able to fight off viruses and infection next time. These things can also mask pain and dysfunction, making it difficult to pinpoint the true problem and its behavior.

Our bodies have built-in tools that, paired with help from us, are finely-tuned to help us succeed. When we interrupt those natural processes with medicated shortcuts, we undermine our bodies’ ability to be self-sufficient in healing, and to build up our natural defenses.

At Battle Born Health’s physical therapy center in Reno, our role in healing is working with the body’s natural tools to identify the true source of an injury, learn how it’s affecting the body, and to re-train muscles to perform the way they’re supposed to. In other words, taking time to do things the right way. At Battle Born, you always work directly with a certified physical therapist—no technicians here—on your self-designated goals for getting back on track with sports, work, and other activities you’ve been missing out on. 

Give us a call at775-747-2278 to find out more information about how physical therapy can help you.  

Physical Therapy Lingo: "Aggs and Eases"

In PT-speak, “aggs and eases” refer to the activities and circumstances that aggravate or ease pain. For instance, an “agg” for some patients might be running a mile. An “ease” might be lying down on the couch with an ice pack. In some patients, that might be reversed—a short, easy run might help stretch out tense fascia, or lying down in certain positions might actually increase pain in specific areas.

Part of effective physical therapy is learning what each patient’s own unique aggs and eases are. Paying attention to these factors and their patterns will help your physical therapist learn more about your injury.  

Health care professionals get excited when a patient comes in with textbook symptoms—these are easy cases to solve. Unfortunately they’re also very rare. Most patients exhibit an array of symptoms and issues that we have to work at piecing together in order to start working on solutions. That’s why articles and social media video clips that promote one-size-fits-all cures aren’t helpful, and can sometimes even be dangerous. They don’t take into account the millions of unique sets of “aggs and eases” in a diverse population.  

Fiber is a terrific example. Most studies suggest that everyone should consume 25-30 grams of fiber daily. While many people do just fine and improve their health with higher fiber diets, some people experience painful and debilitating gas and diarrhea when consuming that much fiber, which can then lead to dehydration and other issues.

Exercise is another good example. We all know exercise is a key factor in overall health, but not all exercises are created equal, and not all exercises work for all people. If a 30-minute run sends you straight to the couch with an aching back and a swollen knee, it’s safe to say that running isn’t good for you at this point in time. And a good physical therapist will help to determine why, and based on your unique circumstances, recommend other exercises that can serve as “eases” instead of “aggs.” In essence, a skilled physical therapist can help you investigate the root of your problem and take back control over your own comfort and function—which in turn puts you back in control of your life—through careful consideration of your own set of aggravating triggers and easing activities.