Becoming a physical therapist was the best decision I’ve ever made. I love working with people who want to improve themselves and their lives, and physical therapy affords a rewarding way to do that.
I’m also a die-hard muscle geek! Muscles are truly fascinating. They have personality, and can develop bad habits, like being over-achievers, which gets them in to trouble when other muscles slack off and don’t do their jobs. The over-achievers step in and work hard to do both jobs, which—you guessed it—can result in overuse injuries.
Muscles are also great cooperators. They work well in groups, each doing their part to achieve a coordinated movement (like reaching for a glass in an overhead cabinet). The coordinated effort of a movement pattern from a group of muscles is like a beautiful ballet dance—the choreography and timing must be perfect to pull off the desired effect. One small slip-up can result in disaster. The same is true for the body. Things can go wrong quickly when even one muscle isn’t working properly or firing on time. Even issues that seem small, like a sleeping pattern that slowly tweaks a shoulder muscle over time, can result in behavioral changes that may be subtle at first, even subconscious, like holding the steering wheel differently to avoid discomfort in a certain position. But even these small changes in posture and movement can result in overcompensation habits that compound muscle problems, increase pain, and end in injury.
Sometimes we ignore these issues for so long that we layer compensation over compensation until the original problem is obscured. I never get tired of playing detective to sleuth out an underlying problem, and developing custom, client-focused mobility techniques and therapies to retrain those muscles and return their bodies to that natural, beautiful, strong, well-orchestrated function. Who couldn’t love a job like that?
Battle Born Health’s team of certified physical therapists in Reno are ready to help you get back into life—pain free. Give us a call today at 775-747-2278 to schedule your appointment.